Introduction
Most people love biscuits, but most are made with refined flour or sugar. They are not good for your health. whole-wheat biscuits provide a nutritious and tasty alternative. The biscuits are the ideal balance between health and flavor, so they’re a fantastic choice for anyone who is health-conscious. Here we will discuss wheatable biscuits and their many benefits. You’ll also find out about the latest market trends as well as a recipe.
What Are Wheatable Biscuits
Wheatable biscuits – crispy, fiber rich snacks – are made from whole wheat rather than refined. They are frequently made from whole wheat flour and contain minimal amounts of sugar as well as artificial additives. Wheatable Biscuits have slowly digesting carbohydrates which keep you satisfied for longer.
Benefits of wheatable Biscuits
Their health benefits are one of the main reasons why wheatable biscuits enjoy such popularity. Below are a few key benefits.
- High Fiber Content: A high fiber content in whole wheat flour aids in digestion, and can help prevent constipation.
- Low sugar: Many wheatable brands contain less than half the amount of sugar as traditional biscuits. These biscuits are a good choice to help manage weight and control diabetes.
- Sustained energy: Due to their complex carbohydrate content, wheatable biscuits are a good source of lasting energy. This helps prevent sudden cravings.
- Heart friendly: Some variations are fortified by heart-healthy substances like oats. Flaxseeds. These ingredients reduce the bad cholesterol level.
- Better weight management: As they will keep you satisfied for a long time, it helps control the unnecessary eating and calories.
Current Market Trends and Brands
As the demand for healthier snacks increases, wheatable biscuits hold a substantial share on the market. Many popular brands have their own versions of wheatables biscuits that cater to various dietary needs. Some of these popular brands include
- Britannia Butter Wheat
- Parle Nutricrunch
- Sunfeast Farmlite
- McVitie’s Digestive wheat biscuits
- Homemade, artisanal products on sale in organic stores
The movement towards whole grain and natural ingredients, has led to a significant increase in the popularity of wheatable cookies.
Making Wheatable Biscuits in the Home
Baking wheatable cookies in your kitchen is a great option if you enjoy homemade snacks. You can make this simple and nutritious recipe at home:
Ingredients:
- You can use 1 cup whole grain flour
- Add 2 teaspoons honey powder or jaggery to the mixture
- 14 cup butter, coconut oil (or unsalted)
- 1 tsp of baking powder
- 14 cup (or any other amount) of milk
- You can use a pinch of sea salt
- You can also add crushed nuts, flaxseeds and chia seed for additional nutrition.
Instructions:
- Set your oven temperature to 180degC. Line your baking tray with parchment.
- Add the salt, baking soda, and to the flour.
- Stir in coconut oil or butter until crumbly.
- Combine with honey or jaggery and slowly add milk.
- Roll out the dough, and then cut it into shapes with a biscuit cutter.
- Place on a baking tray, and bake 12-15 minutes until golden.
- Use the cool to store your food.
Enjoying Wheatable Biscuits
Wheatable biscuits have many uses and are very versatile.
- To go with your tea or coffee: An ideal companion to morning or evening tea.
- If you add peanut butter to yogurt or other dairy products, you can get a healthy and nutritious snack.
- Dessert base: Mix with yogurt and fruit for a parfait or crush to make a crust.
- When using warm milk: This is ideal for seniors and children who want a smoother texture.
Conclusion
The wheatable biscuits have both taste and benefits. You can buy these in stores or make your own at home. Either way, they will add a lot to a well-balanced diet. The perfect snack, these biscuits have a high content of fiber and low sugar. The next time your craving for something crunchy is strong, pick up a package of wheatables, or create them at home.
